UK Crisis Contacts

 

Support Beyond This Community

 

'Forget-Me-Not' is a peer-support space. While connection can be powerful, there may be times when additional support is needed.  If you are feeling overwhelmed, distressed, or unsafe, please consider reaching out to professional support.

 

UK Support Resources:

  • Samaritans — Call 116 123 (free, 24/7)
  • NHS 111 — for urgent mental health help
  • GP or local mental health services
  • Emergency services — call 999 if you are in immediate danger

If you are outside the UK, please seek local emergency or mental health services in your country.

Reaching out for help is not a failure.   It is a sign of strength and self-care. 

 

Support within our Face-Book Group 

'Forget-Me-Not' is a peer-support space.  Please reach out to our 'Facebook Group', if you just need to 'talk', the link to our group is:

 http://www.facebook.com/groups/forgetmenotmums.support

 

 

 

 

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